4 Tips to Improve Sleep Tracking in iOS 14 on iPhone

4 Tips to Improve Sleep Tracking in iOS 14 on iPhone
Sleep monitoring is a notable addition to the already strong Apple Health that boasts a variety of well being and health options together with the power to verify headphone audio degree in real-time and automated discount of loud headphone audio. So far, I’ve cherished utilizing the built-in sleep tracker to maintain a monitor of sleep and likewise enhance it. However, some customers have reported that it’s unable to trace the sleep precisely. If you’ve got run into the identical drawback, check out the following pointers to enhance sleep monitoring in iOS 14 in your iPhone.

Tips to Enhance Sleep Tracking on iPhone Running iOS 14 or Later

So, what may very well be stopping the built-in sleep tracker from recording information precisely? From what I can inform after taking an in depth have a look at how the sleep monitoring characteristic works and used it to maintain a tab on my sleep ever because it was obtainable within the iOS 14 beta, it may very well be attributable to a miscellaneous glitch or too many distractions.

Besides, I received’t utterly rule out the potential for a uncommon bug which may be hindering the sleep tracker. Taking all this stuff under consideration, I’ve advised options that might show to be useful in troubleshooting the mess.

Force Restart Your iPhone

The very first resolution that I might counsel you attempt is to laborious reset your gadget. More typically than pressure restart works in fixing random points that appear to crop up out of nowhere. So, it will be smart to provide it a shot first up.

  • If you’ve got iPhone 8 or later, press and rapidly launch the amount up button. Then, press and rapidly launch the amount down button. Now, maintain down the facet button till the Apple emblem seems on the display screen.
  • On iPhone 7/7 Plus, it is advisable to maintain down each the amount down button and the facet button without delay till the Apple emblem seems on the display screen.
  • If you’ve got an iPhone 6s or 6s Plus, maintain down each the house button and the ability button without delay to pressure restart your gadget.

Now, let a sleep session to finish to seek out out if sleep monitoring has improved or not.

Perfectly Customize Sleep Tracking

If the primary resolution has not mounted the sleep monitoring difficulty, guarantee that you’ve got ideally custom-made it. Health app gives you the wanted flexibility to fine-tune sleep monitoring as per your wants. So, be sure that it’s in step with your objective.

Edit sleep tracker

Open the Health app in your iPhone and faucet on the Browse tab. Now, select the Sleep possibility. After that, faucet on Edit below the Your Schedule part. Next, customise your sleep schedule and faucet on Done on the prime proper nook of the display screen to complete.


  • If you are likely to get distracted by incoming alerts throughout your sleep or typically get late, activate the Sleep Mode and Wind Down can show to be fairly useful. Wind Down alerts you to wrap your work and head to your mattress on time, sleep mode ensures distractions stay at bay. Tap on the Get Started below the Set Up Wind Down Shortcuts after which set it up. 
  • Also, be sure that so as to add Sleep Mode to the Control Center (Settings > Control Center) as a way to flip it on or off with ease. 
  • Just in case you need to go for a contemporary begin by wiping out all of the earlier sleep monitoring information, observe this information to take away all of the recorded sleep monitoring information in your gadget. 

Add Sleep Tracking Data Manually

Though there is no such thing as a denying the truth that the built-in sleep tracker works fairly effectively in monitoring the sleep, I don’t assume it’s flawless. So, simply in case you don’t discover it on top of things when it comes to recording your sleep info precisely, make the most of the choice so as to add sleep information manually.

add sleep tracking data manually

To do it, launch the Health app in your iPhone -> Browse -> Sleep -> Add Data. Now, enter the sleep information after which be sure that to faucet on Done on the prime proper nook of the display screen to complete.

Update Software on Your iPhone

If the sleep tracker simply doesn’t appear to work as anticipated, there is no such thing as a hurt in updating the software program. I suppose the issue may very well be attributable to a uncommon bug that is perhaps stopping it from working correctly.

Update software

As software program replace typically fixes random/miscellaneous points, you possibly can rely on it to kind out this drawback as effectively. To do it, launch the Settings app in your iPhone -> General -> Software Update. Now, hit the Download and Install choice to replace the software program in your iOS gadget as common.

Improve Sleep Tracking on Your iPhone in iOS 14

Hopefully, the following pointers have helped the sleep monitoring characteristic to work usually in your iPhone. If they’ve, let me know the trick that mounted the problem. Besides, if there may be every other resolution that works effectively when it comes to finding out this drawback, I might be glad to know that as effectively.

Though Apple Health seems to be fairly full due to the presence of a collection of well being and health monitoring options like Cycle Tracking and Hearing Health, it could’t declare to excel in every side. What are the brand new options and the notable adjustments you need to see in it? Do not overlook to share your two cents.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.