What is Respiratory Rate on Apple Watch and How to Use It?

What is Respiratory Rate on Apple Watch and How to Use It?
The WWDC 2021 keynote is completed and dusted, and alongside updates like iOS 15 and macOS 12 Monterey, Apple has additionally unveiled watchOS 8 for the Apple Watch with new portrait watch faces, aware app updates, and extra. One of essentially the most helpful options added in watchOS 8 is the brand new sleeping respiratory charge monitoring on Apple Watch. So, in case you are itching to know extra about it, we’ve got defined what’s sleeping respiratory charge on Apple Watch and the best way to use it on this article.

Apple Watch Respiratory Rate Tracking

If you’re an Apple Watch person, likelihood is you have got been utilizing Apple Watch for sleep monitoring already. And it’s fairly good at it. Moreover, you’ll be able to monitor your blood oxygen ranges, sleep time, and extra while you get up with Apple Watch. Now, you additionally get respiratory monitoring whilst you sleep. In this text, we are going to check out what precisely is respiratory monitoring, how respiratory monitoring is totally different from SpO2 monitoring, the best way to use it, and extra.

As all the time, you need to use the desk of contents to leap between sections as you want.

What is Respiratory Rate on Apple Watch?

Before we go into any of the main points about the best way to use the function, let’s first get a primary understanding of what respiratory charge monitoring on the Apple Watch means. Right now, with watchOS 7, your Apple Watch retains monitor of issues like your coronary heart charge, blood oxygen stage, and time asleep throughout bedtime.

The respiratory charge monitoring function in watchOS 8 tells the variety of breaths you are taking per minute while you’re asleep.

With watchOS 8, all suitable Apple Watches will even be capable to preserve monitor of your sleeping respiratory charge. Your sleeping respiratory charge is actually the variety of breaths you take per minute whereas asleep. This quantity is usually greater when your physique requires extra oxygen, corresponding to whereas exercising, and decrease when you’re resting, particularly while you’re asleep.

How is Respiratory Rate Different from SpO2?

At this level, it’s possible you’ll be questioning what the distinction is between SpO2 values that the Apple Watch Series 6 can monitor and this new sleeping respiratory charge on Apple Watch. To put it in easy phrases, SpO2 is a measurement of focus, whereas respiratory charge is a measure of, properly, the speed at which you breathe. Here’s what this implies.

SpO2 values proven by your Apple Watch describe the saturation (or focus) of oxygen in your blood. A better worth is best as a result of meaning your blood is extra effectively in a position to transport oxygen to your muscle groups and organs. A decrease worth, particularly if it’s too low, is normally a mark of a medical subject, and we suggest that you simply go to a physician to grasp what could also be mistaken.

On the opposite hand, the respiratory charge proven by your Apple Watch is just the variety of breaths you are taking per minute. On common, an grownup takes someplace between 12-20 breaths per minute when awake however not exerting themselves. This quantity goes greater when you’re exercising and normally goes decrease while you’re asleep.

How to Use Sleeping Respiratory Rate Tracking on Apple Watch?

Well, after studying all that, in case you are questioning the best way to use sleeping respiratory charge monitoring on Apple Watch, right here’s the best way to do exactly that.

what is respiratory rate on Apple Watch
Image Courtesy: Apple

How to Check Sleeping Respiratory Rate?

So we’ve got began monitoring our sleeping respiratory charge, however the best way to see your knowledge? Well, you are able to do that within the Health app in your iPhone. Just observe the steps under.

  • Open the Health app in your iPhone and faucet “Browse” on the underside navigation bar.

tap on the browse button in health app

  • Tap on “Respiratory” underneath Health Categories, adopted by “Respiratory Rate” to see your sleeping respiratory charge knowledge.

sleeping respiratory rate data in health app on iPhone

What are the Benefits of Sleeping Respiratory Rate Tracking?

Now that we all know what’s sleeping respiratory charge and the best way to use it, let’s check out what advantages it gives us. After all, there needs to be a cause to make use of the function, proper?

As I discussed above, a human grownup takes 12-20 breaths per minute on common whereas at relaxation. That quantity goes up when understanding or exerting your self, and it goes down whereas sleeping.

However, in case your sleeping respiratory charge is greater than regular while you’re asleep, it may level to unhealthy lungs. On the opposite hand, sleep apnoea can lead to your respiratory at night time to cease and begin abruptly and repeatedly all through the night time. So retaining monitor of your sleep respiratory charge might help you make sure that your lungs are wholesome.

Keeping monitor of sleeping respiratory charge on Apple Watch in watchOS 8 might help guarantee your lungs are wholesome

Plus, since our respiratory slows right down to deeper breaths at extremely common intervals throughout deep sleep, and speeds as much as shallow, much less common breaths throughout REM cycles, sleeping respiratory charge monitoring might help you determine how a lot REM sleep and deep sleep you’re getting as properly.

Use Respiratory Rate Tracking on Apple Watch

The new sleeping respiratory charge monitoring on Apple Watch is a helpful new function added to Apple Watches. Since the function is accessible with watchOS 8, it ought to be out there on Apple Watch Series 3, Series 4, Series 5, SE, and Series 6. Plus, the upcoming Apple Watch Series 7 will clearly get it when it launches within the fall later this 12 months. So, have you ever began utilizing Apple Watch’s new respiratory charge monitoring function but? How has your expertise been? Let us know within the feedback.

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